by Tashya | Apr 18, 2018 | Self Care
Sometimes it can be hard for us to be proud of ourselves. We tend to focus on the negative instead of recognizing all we have managed to accomplish in our lives. I have been thinking about this issue of having pride in myself as I have finished grad school. This was a...
by Tashya | Feb 28, 2018 | Nutrition
I often hear from people that they don’t have enough time to cook and I get that, really I do. However I strongly believe that an important piece to a healthy lifestyle is cooking our own food. So I think it’s about time we took our kitchens back. Now I...
by Tashya | Feb 14, 2018 | Self Care
There is so much more to our health than just the food we eat or how we move our body. Our own well-being is very important to how we live. One way to achieve this is through self-care. Now this can look different for each of us based on our own needs. Self-care is...
by Tashya | Feb 7, 2018 | Nutrition
We all need to eat correct? The answer is yes because food provides us with energy and the fuel we need to make it through our busy hectic day. However it’s the types of foods we eat that are the most important. Now I’m not here to push one diet or another...
by Tashya | Jan 25, 2018 | Self Care
Planning and starting a new routine can seem daunting. This is true whether it’s a new fitness routine, diet or any new wellness change we want to make. We are creatures of habit and changing our set habits cause us stress and anxiety. We automatically start...
Recent Comments