by Tashya | Sep 19, 2018 | Goal Setting
In January as we all celebrate the new year, we make resolutions to change habits and create new goals for the year. This is typically the time of year when we start new routines and projects. We create a list of all the things we plan to do in the months ahead. As a...
by Tashya | May 30, 2018 | Mental Health
The first time I sat down to meditate a few years ago went something like this: “Okay mind time to be quiet” Mind keeps racing “No seriously we have to be quiet” Mind continues to fill with thoughts “Well this is useless, I can’t do...
by Tashya | May 16, 2018 | Fitness
I’m not really a gym person even though I am an exercise person. I actually enjoy working out most of the time. However I don’t want to do my workout in a gym or use a bunch of equipment. So instead I purchase exercise DVDs and move the coffee table in my...
by Tashya | May 9, 2018 | Nutrition
We spend so much time focusing on food and nutrition that we often overlook the drink in our hand. Now I know we are all reminded we should be drinking more water, but that’s because it’s true. Water is actually the beverage I drink the most of, drinking...
by Tashya | May 2, 2018 | Wellbeing
When I first moved to New York City, I worked a couple different jobs, sometimes going from one to the other. I thought to myself that this wasn’t how I should live my life. I thought I needed a “real” job. So eventually I tried that 9-5, quickly...
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