by Tashya | Dec 12, 2018 | Wellbeing
Well here we are on the eve before my 40th birthday. That’s right, I said 40. I know, it’s shocking to me too. Probably because I don’t look anywhere near 40 nor do I feel it. The only way I know for sure I’m turning 40 is because my birth certificate says 1978. This...
by Tashya | Dec 5, 2018 | Wellbeing
A few months ago, I discussed my experience with meditation. This is still a work in progress and most likely always will be. I don’t think the goal is to be perfect though, I think the goal is to keep trying something new and different that will change my life. My...
by Tashya | Nov 28, 2018 | Self Care
The one luxury we seem to give up the most but really can’t afford to, is sleep. This is in fact the one area of my wellness lifestyle I struggle with the most. I have dealt with insomnia off and on since I was a teenager, not to mention one of my jobs requires me to...
by Tashya | Nov 21, 2018 | Wellbeing
I’ve always liked Thanksgiving because it’s the holiday when you eat all the foods while visiting with family and friends without the added pressure of buying gifts. It’s also a time for giving thanks if you look at the word itself. I’ve been thinking about this for a...
by Tashya | Nov 14, 2018 | Self Care
I am a book junkie. I love reading books, buying books, borrowing books, swapping books, sharing books, researching books, taking books out from the library. Needless to say, I can always be found reading a book on the subway or at home, sometimes I’m reading two...
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