by Tashya | Jan 23, 2019 | Nutrition
I recently saw a news piece about the best diets for 2019, which prompted me to conduct a further investigation into which ones were receiving highest marks and why. But first before I share what I learned, I would like to tackle the word “diet.” We seem to associate...
by Tashya | Jan 16, 2019 | Fitness
So here we are once again, me stepping out of my comfort zone. Or should I say spinning out?! I’ve never taken a spin class before, although I have been intrigued. The opportunity just hasn’t presented itself though, as I usually exercise at home or take a dance...
by Tashya | Jan 9, 2019 | Wellbeing
The most important messages we receive are the ones we send to ourselves. Many of us are filled with self-doubt and fear that makes it harder for us to create change or do anything different in our lives. We don’t believe we have what it takes to change so we tell...
by Tashya | Jan 2, 2019 | Goal Setting
As I sat down to create and write my new goals for 2019, I reviewed what I had written last year for 2018. I realized that while I had reached some of my goals, many of them had not been accomplished, nor were they given the effort they deserved. The problem could...
by Tashya | Dec 19, 2018 | Self Care
Many times, when people talk about self-care, they think it’s selfish to do something for themselves. However, I believe we need to first fill up our own bucket if we are going to be able to fill up the bucket of someone else. We can’t properly take care of others...
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