by Tashya | Jun 5, 2019 | Wellbeing
I had my first drink of alcohol when I was 9 years old. Not just a sip, but a full glass of champagne when my mother married my stepfather. This then led to more drinking in my teens, so that by the time my 21st birthday rolled around all that meant was I could now do...
by Tashya | May 29, 2019 | Wellbeing
This past weekend before our hike began, I asked participants to set their own intentions. The prompts asked them to write what they were hiking towards, maybe a goal of theirs and what they were hiking away from, maybe a situation, negative person, or limiting...
by Tashya | May 8, 2019 | Wellbeing
Grief is not a linear path to follow nor is it circular. We don’t go through each stage of grief as if they are steps, jumping to the next one once we complete the previous one. Sometimes I found myself in two stages at the same time or going back and forth between...
by Tashya | May 1, 2019 | Mental Health
May is Mental Health Awareness month and the National Alliance on Mental Illness has chosen “Cure Stigma” as their theme for this year’s campaign. Studies have shown that one in five Americans is battling a mental illness. Many of these individuals don’t seek help and...
by Tashya | Apr 17, 2019 | Wellbeing
One question I am often asked about is the connection between nutrition, fitness, and sleep. We know that each is important on its own, but how do they all fit together in the health and wellness lifestyle? We’ve discussed the benefits of eating healthy, we’ve talked...
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