30-45 minute mindfulness sessions for students:

• Kid/teen friendly yoga postures
• Breathing techniques to help with anxiety and stress
• Short, guided meditations
• SEL focused
• Journal exercises
• Stories and activities
• Trauma-informed classes

Schedule options: Classes can be held during the school day and cover a class period which would allow for several classes to receive a session each day.
Classes can also be spread out over 2 days if needed.
Sessions can also happen in the after-school space. 

Staff Wellness Sessions

• 30-60 minute yoga or meditation sessions
• 60 minute workshop on a variety of topics
• Staff self-care
• Recovering from burnout
• Nutrition & exercise
• Assessing school staff SEL
• Other wellness topics discussed with school

Schedule options: These sessions can be held during teacher professional development or other scheduled meeting times.

Additional components:

• Assist with establishing a School Wellness Council
• Family yoga evening or Family wellness with nutrition education/cooking 

Schedule a consultation for more information.