by Tashya | May 10, 2023 | Mental Health, Self Care, Wellbeing, Yoga
Busy, the Grind, Hustle Culture, whatever you call it, I was a card-carrying member for years! I was proud of my membership and wore it like a badge of honor. I loved being super busy. Work multiple jobs? Check! Go to grad school while working said multiple jobs?...
by Tashya | Oct 19, 2022 | Mental Health, Self Care, Wellbeing, Yoga
Oh sleep, that ever-elusive healthy habit I am constantly chasing. I have found myself over the years stating that sleep is my wellness flaw. I exercise regularly, eat healthy foods, meditate, practice self-love, and many other habits that make up my wellness...
by Tashya | Mar 9, 2022 | Fitness, Wellbeing, Yoga
Over 20 years ago back in 1998 I laced up my sneakers to head out for a run. I had never actually gone for a run before, but I knew people loved it and it was a great form of cardio, so I decided to give it a try. I ran two miles, felt proud of myself, and then...
by Tashya | Oct 20, 2021 | Mental Health, Self Care, Wellbeing, Yoga
As stress begins to mount at work, you decide to try meditation because you hear it helps to calm people down. You download a guided mediation app, shut your bedroom door, sit on a fancy meditation cushion you ordered online, open the app, and prepare to close your...
by Tashya | Oct 6, 2021 | Mental Health, Wellbeing, Yoga
I remember being in my first yoga class thinking it was hard for me to be so quiet. I’m a talkative person by nature so this felt awkward for me, not to mention a little serious. I had been taking dance classes for years where there was laughter, everyone...
by Tashya | Oct 24, 2018 | Yoga
As a child I could usually be found doing cartwheels in the backyard or a somersault on my bedroom floor or even practicing a handstand. This was probably because I was enrolled in gymnastics at an early age. Many of my fondest childhood memories involve me working on...
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