by Tashya | Nov 21, 2018 | Wellbeing
I’ve always liked Thanksgiving because it’s the holiday when you eat all the foods while visiting with family and friends without the added pressure of buying gifts. It’s also a time for giving thanks if you look at the word itself. I’ve been thinking about this for a...
by Tashya | Oct 31, 2018 | Wellbeing
As children we always seemed to have plenty of time to play. We used to live in the land of make-believe, using our imaginations and being creative. As adults our times of play are few and far between. However, I don’t think we need to do away with all of our...
by Tashya | Oct 17, 2018 | Wellbeing
Over the past three years I have embarked on my own wellness journey and working to change myself. It all began when I started health coaching school. I was learning how to coach others in a way to make their lives healthier, but I was also learning about how I could...
by Tashya | May 2, 2018 | Wellbeing
When I first moved to New York City, I worked a couple different jobs, sometimes going from one to the other. I thought to myself that this wasn’t how I should live my life. I thought I needed a “real” job. So eventually I tried that 9-5, quickly...
by Tashya | Jan 10, 2018 | Wellbeing
Last week we discussed setting goals for the new year and many of you have those lists going. However I’m sure there is still a group out there without any idea where to begin. People are given numerous reports and sent different messages about what they should...
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