by Tashya | Mar 13, 2019 | Wellbeing
This year, besides setting my goals and intentions in January, I also chose a word for the year to focus on. The word I chose was, Empower. I chose this word because of the work I do. As a wellness coach, I want to empower women to live their best lives. As a...
by Tashya | Feb 20, 2019 | Wellbeing
A mentor is someone who offers you guidance and support. Most famous and successful people have admitted to having mentors on their journey to the top. This is something I wholeheartedly agree with. We all could use help finding our way in careers, life, and...
by Tashya | Feb 13, 2019 | Wellbeing
I have been using an online dating app on and off for a few years now. I don’t really enjoy the whole online approach as I would rather meet someone organically in person, but I live in New York City with a very busy schedule, so here we are. I’ve had discussions with...
by Tashya | Jan 9, 2019 | Wellbeing
The most important messages we receive are the ones we send to ourselves. Many of us are filled with self-doubt and fear that makes it harder for us to create change or do anything different in our lives. We don’t believe we have what it takes to change so we tell...
by Tashya | Dec 12, 2018 | Wellbeing
Well here we are on the eve before my 40th birthday. That’s right, I said 40. I know, it’s shocking to me too. Probably because I don’t look anywhere near 40 nor do I feel it. The only way I know for sure I’m turning 40 is because my birth certificate says 1978. This...
by Tashya | Dec 5, 2018 | Wellbeing
A few months ago, I discussed my experience with meditation. This is still a work in progress and most likely always will be. I don’t think the goal is to be perfect though, I think the goal is to keep trying something new and different that will change my life. My...
Recent Comments