My Year in Therapy

by | Dec 13, 2023 | Mental Health, Self Care, Wellbeing

It was time to make the call. It was something I had been putting off, but something I knew I needed to do. It was time to get back into therapy. So, back in January I worked up the courage and looked up mental health providers on my insurance platform. And let me...
Tell it to Your Journal

Tell it to Your Journal

by | Nov 29, 2023 | Goal Setting, Mental Health, Self Care, Wellbeing

Writing in my journal has been a habit for me off and on since I was in high school. I don’t have any set routine around it and sometimes I’m not very consistent. I can go months without journaling only to pick it back up when reading a certain spiritual book, working...

Is Resilient doing us a Disservice?

by | Nov 8, 2023 | Mental Health, Self Care, Wellbeing

I recently read an article discussing the word resilient and it had me thinking how I feel about this word. I’ve used it to describe myself, heard it used to describe others, especially children, but is resilient what we are truly striving for? I’m resilient because I...
What Did I Learn from Lent?

What Did I Learn from Lent?

by | Apr 19, 2023 | Mental Health, Nutrition, Self Care, Wellbeing

I was raised Baptist not Catholic, but in my exploration of spirituality and the rituals I would like to participate in, I chose to do Lent this year. Lent is part of the Christian faith and is a time of penitence where we are asked to fast and choose items to abstain...