by Tashya | Jan 10, 2024 | Goal Setting, Mental Health, Self Care, Wellbeing
Exploring the 7 Domains of Health I have always believed that everything we do is interconnected. Which is why when I embarked on this health journey years ago, I called it a wellness lifestyle. I knew that each choice I made, each habit I developed would influence...
by Tashya | Nov 29, 2023 | Goal Setting, Mental Health, Self Care, Wellbeing
Writing in my journal has been a habit for me off and on since I was in high school. I don’t have any set routine around it and sometimes I’m not very consistent. I can go months without journaling only to pick it back up when reading a certain spiritual book, working...
by Tashya | Jan 26, 2022 | Goal Setting, Mental Health, Wellbeing
Habits, how do we create them and how do we stick with them? That is a BIG question! We are all habitual people but why does it seem so hard to create and stick with new healthy habits? Creating habits requires a shift in our mindset to one of belief that we can stick...
by Tashya | Jan 12, 2022 | Goal Setting, Wellbeing
The countdown begins, we watch the ball drop, we raise our glass and kiss our friends. The new year has arrived! Now what? This is the time of year when many of us make resolutions or set goals and intentions for the year ahead. The idea of resolutions has become...
by Tashya | Apr 3, 2019 | Goal Setting
The first three months of the year have gone by, which means we’ve completed a quarter of 2019 so far. We are now entering the spring season, a time of renewal. This is when we start to shake off those winter blues. I also like to use it as a time to check-in with the...
by Tashya | Jan 2, 2019 | Goal Setting
As I sat down to create and write my new goals for 2019, I reviewed what I had written last year for 2018. I realized that while I had reached some of my goals, many of them had not been accomplished, nor were they given the effort they deserved. The problem could...
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