by Tashya | Jan 2, 2019 | Goal Setting
As I sat down to create and write my new goals for 2019, I reviewed what I had written last year for 2018. I realized that while I had reached some of my goals, many of them had not been accomplished, nor were they given the effort they deserved. The problem could...
by Tashya | Dec 19, 2018 | Self Care
Many times, when people talk about self-care, they think it’s selfish to do something for themselves. However, I believe we need to first fill up our own bucket if we are going to be able to fill up the bucket of someone else. We can’t properly take care of others...
by Tashya | Dec 12, 2018 | Wellbeing
Well here we are on the eve before my 40th birthday. That’s right, I said 40. I know, it’s shocking to me too. Probably because I don’t look anywhere near 40 nor do I feel it. The only way I know for sure I’m turning 40 is because my birth certificate says 1978. This...
by Tashya | Dec 5, 2018 | Wellbeing
A few months ago, I discussed my experience with meditation. This is still a work in progress and most likely always will be. I don’t think the goal is to be perfect though, I think the goal is to keep trying something new and different that will change my life. My...
by Tashya | Nov 28, 2018 | Self Care
The one luxury we seem to give up the most but really can’t afford to, is sleep. This is in fact the one area of my wellness lifestyle I struggle with the most. I have dealt with insomnia off and on since I was a teenager, not to mention one of my jobs requires me to...
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