by Tashya | Feb 6, 2019 | Self Care
The word selfish often comes with a negative connotation attached. Selfish means we are only thinking of ourselves, doing what we want and in our own way. The moment we decide to do something for ourselves or choose a path that brings us joy, we are being selfish....
by Tashya | Jan 30, 2019 | Fitness
I know finding time to exercise can be hard. Not to mention having the motivation to go to the gym or exercise at home. I know I definitely struggle with consistency myself. There are some weeks better than others but, I’ve learned to not be so hard on myself. I...
by Tashya | Jan 23, 2019 | Nutrition
I recently saw a news piece about the best diets for 2019, which prompted me to conduct a further investigation into which ones were receiving highest marks and why. But first before I share what I learned, I would like to tackle the word “diet.” We seem to associate...
by Tashya | Jan 16, 2019 | Fitness
So here we are once again, me stepping out of my comfort zone. Or should I say spinning out?! I’ve never taken a spin class before, although I have been intrigued. The opportunity just hasn’t presented itself though, as I usually exercise at home or take a dance...
by Tashya | Jan 9, 2019 | Wellbeing
The most important messages we receive are the ones we send to ourselves. Many of us are filled with self-doubt and fear that makes it harder for us to create change or do anything different in our lives. We don’t believe we have what it takes to change so we tell...
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