by Tashya | Mar 20, 2019 | Nutrition
As I’m developing the family coaching component to my wellness coaching program, I thought I would share some healthy eating tips for kids from my friends at Veggiecation. I’m often asked how can I get my child to eat more healthy foods, so here are some...
by Tashya | Mar 13, 2019 | Wellbeing
This year, besides setting my goals and intentions in January, I also chose a word for the year to focus on. The word I chose was, Empower. I chose this word because of the work I do. As a wellness coach, I want to empower women to live their best lives. As a...
by Tashya | Feb 27, 2019 | Nutrition
I recently read an article about the wellness trends for this year and realized some of these are already part of my life. A couple of them though will require me to do some more investigation before I give them a go. Here are a few worth keeping an eye on. 1-Celery...
by Tashya | Feb 20, 2019 | Wellbeing
A mentor is someone who offers you guidance and support. Most famous and successful people have admitted to having mentors on their journey to the top. This is something I wholeheartedly agree with. We all could use help finding our way in careers, life, and...
by Tashya | Feb 13, 2019 | Wellbeing
I have been using an online dating app on and off for a few years now. I don’t really enjoy the whole online approach as I would rather meet someone organically in person, but I live in New York City with a very busy schedule, so here we are. I’ve had discussions with...
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