by Tashya | Oct 27, 2021 | Fitness, Wellbeing
Exercise and movement have always been a big part of my life, but “I don’t want to bulk up” were the exact words I would think anytime someone suggested I add weights to my routine. I am a petite 5’2” and I thought lifting weights would make me look bulky. I also...
by Tashya | Oct 20, 2021 | Mental Health, Self Care, Wellbeing, Yoga
As stress begins to mount at work, you decide to try meditation because you hear it helps to calm people down. You download a guided mediation app, shut your bedroom door, sit on a fancy meditation cushion you ordered online, open the app, and prepare to close your...
by Tashya | Oct 6, 2021 | Mental Health, Wellbeing, Yoga
I remember being in my first yoga class thinking it was hard for me to be so quiet. I’m a talkative person by nature so this felt awkward for me, not to mention a little serious. I had been taking dance classes for years where there was laughter, everyone...
by Tashya | Oct 2, 2019 | Wellbeing
There is a voice inside my head that often tells me I’m not good enough or smart enough to reach my goals. I have heard this voice for so long that I now call her the mean girl. This mean girl is very negative, often accusing me of terrible things that simply aren’t...
by Tashya | Sep 18, 2019 | Wellbeing
Back in January of 2015, I took a leap of faith enrolling in a health coaching program at the Institute for Integrative Nutrition (IIN). Why did I decide to do this? I had never entertained the idea before nor did I ever think I would be working in the health and...
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