by Tashya | Mar 9, 2022 | Fitness, Wellbeing, Yoga
Over 20 years ago back in 1998 I laced up my sneakers to head out for a run. I had never actually gone for a run before, but I knew people loved it and it was a great form of cardio, so I decided to give it a try. I ran two miles, felt proud of myself, and then...
by Tashya | Feb 15, 2022 | Mental Health, Self Care, Wellbeing
Picture this: New York City, 2009 I arrived in Brooklyn, the place I would now call home. It was July, it was hot, I was lost, I was scared, I was alone. I felt unloved and maybe even a little dead inside. This unloved feeling wasn’t something new to me. I had grown...
by Tashya | Jan 26, 2022 | Goal Setting, Mental Health, Wellbeing
Habits, how do we create them and how do we stick with them? That is a BIG question! We are all habitual people but why does it seem so hard to create and stick with new healthy habits? Creating habits requires a shift in our mindset to one of belief that we can stick...
by Tashya | Jan 20, 2022 | Fitness, Mental Health, Nutrition, Self Care, Wellbeing
As the wellness industry continues to grow, new trends pop up all the time. Some of them I entertain and research while others I leave to someone else to try out. As we move into 2022, I was curious to see which ones might be taking the spotlight for this year. Here...
by Tashya | Jan 12, 2022 | Goal Setting, Wellbeing
The countdown begins, we watch the ball drop, we raise our glass and kiss our friends. The new year has arrived! Now what? This is the time of year when many of us make resolutions or set goals and intentions for the year ahead. The idea of resolutions has become...
Recent Comments