by Tashya | May 9, 2018 | Nutrition
We spend so much time focusing on food and nutrition that we often overlook the drink in our hand. Now I know we are all reminded we should be drinking more water, but that’s because it’s true. Water is actually the beverage I drink the most of, drinking...
by Tashya | May 2, 2018 | Wellbeing
When I first moved to New York City, I worked a couple different jobs, sometimes going from one to the other. I thought to myself that this wasn’t how I should live my life. I thought I needed a “real” job. So eventually I tried that 9-5, quickly...
by Tashya | Apr 18, 2018 | Self Care
Sometimes it can be hard for us to be proud of ourselves. We tend to focus on the negative instead of recognizing all we have managed to accomplish in our lives. I have been thinking about this issue of having pride in myself as I have finished grad school. This was a...
by Tashya | Feb 28, 2018 | Nutrition
I often hear from people that they don’t have enough time to cook and I get that, really I do. However I strongly believe that an important piece to a healthy lifestyle is cooking our own food. So I think it’s about time we took our kitchens back. Now I...
by Tashya | Feb 14, 2018 | Self Care
There is so much more to our health than just the food we eat or how we move our body. Our own well-being is very important to how we live. One way to achieve this is through self-care. Now this can look different for each of us based on our own needs. Self-care is...
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