Fill Your Pantry

Fill Your Pantry

When we are making a switch to eating healthier food, there are a few concerns that tend to come up. There is the belief that healthy food costs too much or there isn’t enough time to cook. Also many people aren’t sure what foods they should purchase in...
4 ways to get you motivated to exercise

4 ways to get you motivated to exercise

I really enjoy exercising, well when I’m actually doing it, I enjoy it. However I find it hard to stay motivated to exercise all the time. I’ll begin a new routine, then my schedule becomes overwhelmed with different jobs I have or I choose to meet friends...
September-A different type of New Year

September-A different type of New Year

In January as we all celebrate the new year, we make resolutions to change habits and create new goals for the year. This is typically the time of year when we start new routines and projects. We create a list of all the things we plan to do in the months ahead. As a...
I can’t keep calm and meditate

I can’t keep calm and meditate

The first time I sat down to meditate a few years ago went something like this: “Okay mind time to be quiet” Mind keeps racing “No seriously we have to be quiet” Mind continues to fill with thoughts “Well this is useless, I can’t do...
I work out….at home

I work out….at home

I’m not really a gym person even though I am an exercise person. I actually enjoy working out most of the time. However I don’t want to do my workout in a gym or use a bunch of equipment. So instead I purchase exercise DVDs and move the coffee table in my...