by Tashya | Nov 21, 2018 | Wellbeing
I’ve always liked Thanksgiving because it’s the holiday when you eat all the foods while visiting with family and friends without the added pressure of buying gifts. It’s also a time for giving thanks if you look at the word itself. I’ve been thinking about this for a...
by Tashya | Nov 14, 2018 | Self Care
I am a book junkie. I love reading books, buying books, borrowing books, swapping books, sharing books, researching books, taking books out from the library. Needless to say, I can always be found reading a book on the subway or at home, sometimes I’m reading two...
by Tashya | Oct 31, 2018 | Wellbeing
As children we always seemed to have plenty of time to play. We used to live in the land of make-believe, using our imaginations and being creative. As adults our times of play are few and far between. However, I don’t think we need to do away with all of our...
by Tashya | Oct 24, 2018 | Yoga
As a child I could usually be found doing cartwheels in the backyard or a somersault on my bedroom floor or even practicing a handstand. This was probably because I was enrolled in gymnastics at an early age. Many of my fondest childhood memories involve me working on...
by Tashya | Oct 17, 2018 | Wellbeing
Over the past three years I have embarked on my own wellness journey and working to change myself. It all began when I started health coaching school. I was learning how to coach others in a way to make their lives healthier, but I was also learning about how I could...
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