How I Learned to Run with the Wolves

How I Learned to Run with the Wolves

by | Feb 7, 2024 | Wellbeing

One thing I have always found most helpful on my healing journey, is learning from books. There is one book that has been recommended numerous times and has been on my Goodreads list for a few years now. And so finally this past fall, I randomly joined a book club...

My Year in Therapy

by | Dec 13, 2023 | Mental Health, Self Care, Wellbeing

It was time to make the call. It was something I had been putting off, but something I knew I needed to do. It was time to get back into therapy. So, back in January I worked up the courage and looked up mental health providers on my insurance platform. And let me...
Tell it to Your Journal

Tell it to Your Journal

by | Nov 29, 2023 | Goal Setting, Mental Health, Self Care, Wellbeing

Writing in my journal has been a habit for me off and on since I was in high school. I don’t have any set routine around it and sometimes I’m not very consistent. I can go months without journaling only to pick it back up when reading a certain spiritual book, working...

Is Resilient doing us a Disservice?

by | Nov 8, 2023 | Mental Health, Self Care, Wellbeing

I recently read an article discussing the word resilient and it had me thinking how I feel about this word. I’ve used it to describe myself, heard it used to describe others, especially children, but is resilient what we are truly striving for? I’m resilient because I...