by Tashya | Mar 27, 2019 | Mental Health
Back when I was in high school, I would have panic attacks, although at the time I didn’t know that’s what they were called. All I knew was that I would feel very overwhelmed when it was loud or too many people, or I was unsure of something. I would fidget, do this...
by Tashya | Mar 20, 2019 | Nutrition
As I’m developing the family coaching component to my wellness coaching program, I thought I would share some healthy eating tips for kids from my friends at Veggiecation. I’m often asked how can I get my child to eat more healthy foods, so here are some...
by Tashya | Mar 13, 2019 | Wellbeing
This year, besides setting my goals and intentions in January, I also chose a word for the year to focus on. The word I chose was, Empower. I chose this word because of the work I do. As a wellness coach, I want to empower women to live their best lives. As a...
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