by Tashya | May 30, 2018 | Mental Health
The first time I sat down to meditate a few years ago went something like this: “Okay mind time to be quiet” Mind keeps racing “No seriously we have to be quiet” Mind continues to fill with thoughts “Well this is useless, I can’t do...
by Tashya | May 16, 2018 | Fitness
I’m not really a gym person even though I am an exercise person. I actually enjoy working out most of the time. However I don’t want to do my workout in a gym or use a bunch of equipment. So instead I purchase exercise DVDs and move the coffee table in my...
by Tashya | May 9, 2018 | Nutrition
We spend so much time focusing on food and nutrition that we often overlook the drink in our hand. Now I know we are all reminded we should be drinking more water, but that’s because it’s true. Water is actually the beverage I drink the most of, drinking...
by Tashya | May 2, 2018 | Wellbeing
When I first moved to New York City, I worked a couple different jobs, sometimes going from one to the other. I thought to myself that this wasn’t how I should live my life. I thought I needed a “real” job. So eventually I tried that 9-5, quickly...
Recent Comments