by Tashya | Jan 31, 2018 | Nutrition
I’m not one to create my own recipes as I don’t always measure out ingredients perfectly to keep track of them. I also sometimes use recipes as a guide and tweak them with my own add-ins, substitutions or taking food out to create my own version or twist....
by Tashya | Jan 25, 2018 | Self Care
Planning and starting a new routine can seem daunting. This is true whether it’s a new fitness routine, diet or any new wellness change we want to make. We are creatures of habit and changing our set habits cause us stress and anxiety. We automatically start...
by Tashya | Jan 10, 2018 | Wellbeing
Last week we discussed setting goals for the new year and many of you have those lists going. However I’m sure there is still a group out there without any idea where to begin. People are given numerous reports and sent different messages about what they should...
by Tashya | Jan 3, 2018 | Goal Setting
As the new year is now upon us , this is the time when people make resolutions. However we all know most of these resolutions fall off the track after a couple months. In fact 80% of resolutions fail and by the end of the year many of us are making the exact same...
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